Gudi Padwa, celebrated during the season of Vasant Ritu (spring), marks the time when the sun's rays grow stronger, and the kapha in our bodies begins to liquefy as the effects of Shishir Ritu (winter) wane.
In Ayurveda, the concepts of Saatmya and Asaatmya play a central role in understanding how food impacts the body. Saatmya refers to foods that are beneficial for the body, mind, and soul, while Asaatmya refers to foods that are harmful or unsuitable, causing imbalance. When we consume foods that are...
In today’s hectic lifestyle, we often neglect proper eating habits, which compromises our digestion and overall well-being. 90% of health issues stem from poor eating habits and unhealthy lifestyles, leading to compromised gut health, which is often the root cause of many ailments.Many of us e...
